Cycling for real life-training, getting fitter, long rides, beginner lessons, gear we actually use, and the occasional ride that doesn’t quite go as planned.
Week 4 of our 12-week cycling challenge reminded us that training doesn’t always go according to plan. Fatigue started to catch up with us, our rides shifted to the afternoon, and we traded the road bikes for mountain bikes on a gravel rail trail. This week became less about following the schedule perfectly and more about learning how to adapt when real life gets in the way.
Week 3 of our 12-week cycling challenge was really about getting a little smarter with our training. We already do at least one early ride most weeks, but with the heat still hanging around, two of our rides this week happened before daylight. That gave us a good opportunity to talk more about the lights,…
Week 2 of our 12-week cycling challenge brought some important lessons about planning ahead. We learned firsthand how weather, hydration, and preparation can make or break a long ride.
Getting back into cycling as an adult can feel surprisingly confusing. I returned to riding at 39, bought the wrong bike for my style, struggled with clipless pedals, and learned plenty the hard way. Here’s what beginner cyclists really need to know before they start.
Recovery is an important part of becoming a stronger cyclist. From hydration and post-ride nutrition to sleep, rest days, and easy movement, here are practical recovery strategies for everyday riders.
Week 1 is done! Three rides, one very early morning, some serious neighborhood hills, and a lot learned along the way. We’re also talking bike choices and what you really need to get started.
Two normal people, 12 weeks, and one goal, get bike fit enough for bigger adventures. Here’s why we’re taking on a 12-week cycling challenge-and what we hope to learn along the way.