Week 4 of our 12-week cycling challenge reminded us that training doesn’t always go according to plan. Fatigue started to catch up with us, our rides shifted to the afternoon, and we traded the road bikes for mountain bikes on a gravel rail trail. This week became less about following the schedule perfectly and more about learning how to adapt when real life gets in the way.
Week 2 of our 12-week cycling challenge brought some important lessons about planning ahead. We learned firsthand how weather, hydration, and preparation can make or break a long ride.
Recovery is an important part of becoming a stronger cyclist. From hydration and post-ride nutrition to sleep, rest days, and easy movement, here are practical recovery strategies for everyday riders.
Two normal people, 12 weeks, and one goal, get bike fit enough for bigger adventures. Here’s why we’re taking on a 12-week cycling challenge-and what we hope to learn along the way.